Are you a fan of quick, healthy, and mouthwatering recipes? If so, you're in for a treat! This simple recipe for air-fried butternut squash hits all the right notes—you don't need to spend hours in the kitchen to prepare a dish that's both nutritious and bursting with flavor.

Air Fryer Butternut Squash


Perfect for healthy eaters, air fryer enthusiasts, and vegetarians alike, this recipe is versatile. Whether you're looking for the ideal side dish to complement your dinner or a snack to enjoy on its own, air fryer butternut squash is your answer. Today, we'll show you exactly how to whip up this dish, along with tips to get the best results every time!

Why Make Butternut Squash in an Air Fryer?

Air fryers are game-changers when it comes to healthy cooking. They use hot air circulation to achieve the same crispiness as frying—without the added oil. Turning to an air fryer for cooking butternut squash is not only efficient but also brings out the natural sweetness of the squash while giving it a delightful caramelized exterior.

Benefits of Cooking with an Air Fryer

  • Healthier Cooking: Minimal oil is needed, keeping the calorie count low.
  • Time-Saving: It cooks faster than traditional roasting methods, perfect for busy weeknights.
  • Even Texture: Air fryers create the ideal crispy outside and tender inside for vegetables like squash.
  • No-Fuss Cleanup: Most air fryer baskets are dishwasher-safe, making cleanup a breeze.

Now that we've covered the benefits, let's get right into the recipe!

The Recipe: Perfect Air Fryer Butternut Squash

Ingredients You'll Need

This recipe uses simple ingredients that you probably already have in your pantry. Here's what you'll need to prepare 2-4 servings of air fryer butternut squash:

  • 1 medium-sized butternut squash (around 2 pounds)
  • 1 tablespoon olive oil (or avocado oil for a healthier option)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional, for added flavor)
  • 1/2 teaspoon paprika (optional, for a smoky finish)
  • Fresh parsley or rosemary for garnish (optional)

Step-by-Step Instructions

Step 1: Prep the Butternut Squash

  • Begin by peeling your butternut squash using a vegetable peeler.
  • Slice off both ends and cut the squash in half lengthwise.
  • Scoop out the seeds with a spoon. You can save the seeds to roast later!
  • Dice the squash into evenly-sized cubes, about 1-1.5 inches. Keeping the cubes similar in size ensures even cooking.

Step 2: Season the Squash

  • Transfer the diced squash to a large mixing bowl. Drizzle it with olive oil and toss to coat evenly.
  • Add the sea salt, black pepper, garlic powder, and paprika. Mix well so that every cube is seasoned.

Step 3: Air Fry the Squash

  • Preheat your air fryer to 375°F (190°C) for about 3 minutes.
  • Spread the seasoned squash cubes in the air fryer basket in a single layer. Avoid overcrowding—you may need to cook in batches for even cooking.
  • Air fry for 15-20 minutes, shaking the basket halfway through to ensure all sides are crisp and golden brown.

Step 4: Serve and Enjoy!

  • Once cooked, transfer the butternut squash to a serving dish. Garnish with freshly chopped parsley or rosemary for a pop of color and flavor. Serve immediately as a side dish, salad topping, or healthy snack!

Tips for the Best Results

To ensure your air fryer butternut squash turns out perfect every time, keep these tips in mind:

  1. Use Fresh Squash: Fresh squash will have better texture and sweetness than one that's been sitting on the counter for weeks.
  2. Don't Skip the Preheating: Preheating the air fryer helps your squash cook more evenly and develop that irresistible crispiness.
  3. Cut Evenly-Sized Cubes: Uniform sizing ensures everything cooks evenly and you won't end up with some pieces burned while others are undercooked.
  4. Shake or Toss Midway: Turning the pieces during cooking ensures all sides get golden brown.
  5. Experiment with Spices: Add a dash of cinnamon for a sweeter dish or cumin for a more savory option.

How to Serve Air Fryer Butternut Squash

This versatile dish pairs beautifully with a variety of meals. Here are some serving ideas:

  • Side Dish: Serve alongside roasted chicken, grilled salmon, or quinoa bowls.
  • Salad Topper: Toss the squash over a bed of spinach, goat cheese, and walnuts for a warm salad.
  • Add to Soups: Stir the cooked squash into a creamy soup for extra texture and flavor.
  • Snack: Enjoy it on its own with a dip like tzatziki or hummus.

Why Butternut Squash is a Nutritional Powerhouse

Not only does butternut squash taste amazing, but it's also packed with vital nutrients.

  • High in Vitamins: Rich in Vitamin A (great for eye health) and Vitamin C (boosts immunity).
  • Rich in Fiber: Supports digestion and keeps you feeling fuller for longer.
  • Low in Calories: Perfect for anyone watching their weight.
  • Loaded with Antioxidants: Helps combat inflammation and supports overall health.

Wrapping It Up

If you're looking for a healthy and easy side dish that doesn’t compromise on flavor, air fryer butternut squash is the perfect addition to your recipe rotation. It's versatile, quick to make, and a crowd-pleaser for anyone who loves good food.

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Happy air frying!

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