Chicken Roulade - Delicious Rolled Chicken Recipe

Chicken roulade is a delightful dish that involves rolling up a seasoned chicken breast with a flavorful filling, and then baking or pan-searing it to perfection. It's a versatile recipe that can be easily customized to suit various tastes and dietary needs. Whether you're a home cook looking to impress family and friends or a culinary enthusiast eager to try something new, chicken roulade is a fantastic choice.

Ingredients

To create the perfect chicken roulade, gather the following ingredients:

• 4 boneless, skinless chicken breasts – The main star of your dish.
• Salt and pepper – Basic seasonings to enhance the natural flavor of the chicken.
• 2 tablespoons olive oil – For searing the chicken and adding a rich taste.
• 1 cup spinach leaves – Adds a fresh, green element to the filling.
• 1/2 cup sundried tomatoes – Provides a tangy sweetness that complements the chicken.
• 1/2 cup feta cheese – Adds a creamy, tangy flavor.
• 2 cloves garlic, minced – For aromatic depth.
• 1 teaspoon dried oregano – A herb that pairs wonderfully with chicken.

Step-by-Step Instructions

Follow these steps to prepare your chicken roulade:

Step 1: Prep the Chicken

1. Butterfly the chicken breasts – Place each chicken breast between two sheets of plastic wrap and use a meat mallet to pound them to an even thickness of about 1/4 inch.
2. Season the chicken – Sprinkle both sides of the chicken breasts with salt and pepper.

Step 2: Prepare the Filling

1. Sauté the garlic and spinach – Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant. Add the spinach leaves and cook until wilted.
2. Mix the filling – In a bowl, combine the sautéed spinach, sundried tomatoes, feta cheese, and dried oregano.

Step 3: Assemble the Roulade

1. Add the filling – Place a portion of the filling mixture onto each chicken breast.
2. Roll the chicken – Carefully roll up each chicken breast, starting from the narrower end, and secure with toothpicks if needed.

Step 4: Cook the Roulade

1. Sear the roulades – Heat the remaining olive oil in a skillet over medium-high heat. Add the rolled chicken breasts and sear until golden brown on all sides.
2. Bake – Preheat your oven to 375°F (190°C). Transfer the seared roulades to a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Variations

Feel free to get creative with your chicken roulade fillings and seasonings. Here are some suggestions:

• Mushroom and Swiss – Use sautéed mushrooms and Swiss cheese for a savory twist.
• Broccoli and Cheddar – Combine steamed broccoli florets and sharp cheddar cheese for a comforting and cheesy filling.
• Caprese – Fill with fresh basil, mozzarella, and cherry tomatoes for an Italian-inspired flavor.

Serving Suggestions

To make your chicken roulade the star of the meal, consider these serving ideas:

• Plating – Slice the roulades into medallions and arrange them neatly on a plate.
• Side Dishes – Pair with a side of roasted vegetables, garlic mashed potatoes, or a light salad to complement the flavors.
• Sauces – Drizzle with a balsamic reduction, a creamy garlic sauce, or a simple pan just for added elegance.

Conclusion

Chicken roulade is a versatile and impressive dish that's perfect for any occasion. We encourage you to experiment with different fillings and seasonings to make it your own. Share your creations and join our community of culinary enthusiasts by posting your photos and experiences online. Happy cooking!