Mornings just got a whole lot brighter with this healthy spin on a classic favorite. Banana oat pancakes are not only delicious and light, but they're also a nutritious choice for starting your day right. Packed with fiber, vitamins, and a dash of sweetness, these pancakes will keep you feeling full and energized until lunch. Here's a step-by-step guide to creating your very own batch of banana oat pancakes.
Ingredients you will need:
Before you begin, gather the following ingredients:
For the pancake batter:
- 2 ripe bananas, mashed
- 2 cups rolled oats (gluten-free if desired)
- ½ cup almond milk (or your preferred milk substitute)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (optional, but adds a delightful warmth)
- A pinch of salt
For cooking:
- Coconut oil or cooking spray for the pan
Preparation Steps
Step 1: Preparing the Mashed Bananas
Start by taking your ripe bananas and peeling them. With a fork or a potato masher, mash them until smooth in a large mixing bowl. The bananas will not only flavor the pancakes but will also contribute to the binding and moisture of the batter.
Step 2: Mixing the Dry Ingredients
In a blender or food processor, blend the oats until they form a fine flour. Add this oat flour to the bowl with the mashed bananas. Then, mix in the baking powder, cinnamon, and salt.
Step 3: Blending Wet and Dry Ingredients
Create a well in the center of the dry ingredients. Pour in the almond milk and vanilla extract. Use a whisk to combine until a smooth batter forms. Be careful not to overmix as this can cause your pancakes to be denser than desired.
Cooking Instructions
Step 4: Heating the Pan
Place a griddle or non-stick skillet over medium-high heat. Add a small amount of coconut oil or use a cooking spray to lightly grease the pan. It's essential to heat the pan thoroughly before adding the batter so the pancakes cook evenly and do not stick.
Step 5: Cooking the Pancakes
Once your pan is hot, pour ¼ cup of batter onto the surface of each pancake. Cook until the edges start to look set and bubbles form on the surface, approximately 2-3 minutes. Flip the pancakes with a spatula and cook the other side for another 2-3 minutes or until golden brown.
Be mindful of the cooking time as the natural sugars from the bananas can cause the pancakes to brown faster than traditional pancake batter. It's a good indicator of when they're ready to be flipped!
Serving Suggestions
Banana oat pancakes taste great on their own, but you can also top them with a variety of ingredients to take them to the next level. Here are some serving suggestions:
- Spread with a thin layer of almond butter and roll up for easy on-the-go snacking.
- Serve with a drizzle of honey or maple syrup for some sweetness.
- Top with a dollop of yogurt and a sprinkle of chia seeds for added texture and protein.
- For an extra burst of freshness, decorate with sliced strawberries or a handful of blueberries.
Conclusion
With the combined goodness of bananas and oats, these pancakes are a fantastic way to infuse your mornings with a healthy boost. Don't be afraid to experiment with your toppings and add-ins—chopped nuts, flaxseeds, or a dash of nutmeg are all welcome. The possibilities are endless, and the satisfaction is guaranteed. Now that you have the recipe, get inventive in the kitchen and start your day off right with a stack of delicious and nutritious banana oat pancakes.
Post a Comment