Looking for a wholesome, family-friendly meal that’s both nutritious and delicious? Look no further! Our Sweet Potato and Turkey Casserole is packed with lean protein, fiber-rich sweet potatoes, and a host of fresh vegetables. This dish is perfect for healthy eaters and home cooks who want to serve up something tasty and beneficial for the whole family.
Ingredients
To get started, gather the following fresh and healthy ingredients:
- 1 pound ground turkey
- 3 large sweet potatoes, peeled and cubed
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup spinach, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 cup low-sodium chicken broth
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional garnish: fresh parsley, chopped
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Sweet Potatoes
In a large pot, bring water to a boil. Add the cubed sweet potatoes and cook for about 10 minutes, or until they are tender but not mushy. Drain and set aside.
Step 3: Cook the Turkey
In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up with a spatula as it cooks. This should take about 7-10 minutes.
Step 4: Sauté the Vegetables
Add the diced onion, minced garlic, and red bell pepper to the skillet with the ground turkey. Sauté until the vegetables are soft, about 5 minutes. Stir in the chopped spinach and cook until wilted.
Step 5: Combine Ingredients
Add the canned tomatoes (with their juice) and chicken broth to the skillet. Stir in the paprika, dried thyme, dried rosemary, salt, and pepper. Bring the mixture to a simmer and cook for about 5 minutes, allowing the flavors to meld.
Step 6: Assemble the Casserole
In a greased 9x13-inch baking dish, layer half of the cooked sweet potatoes on the bottom. Pour the turkey and vegetable mixture over the sweet potatoes, spreading it out evenly. Top with the remaining sweet potatoes.
Tips for Extra Flavor
- Fresh Herbs: For added flavor, consider using fresh herbs like parsley, basil, or cilantro.
- Spices: Feel free to adjust the spice levels to your preference. Adding a pinch of cayenne pepper can give it a bit of a kick!
- Cheese: If you’re not strictly keeping it low-fat, a sprinkle of grated cheese on top before baking can add a savory finish.
Baking Instructions
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the top is slightly browned and the casserole is heated through.
Serving Sizes
This casserole serves about 6-8 people. Serve it with a side salad or steamed vegetables for a balanced and nutritious meal.
Conclusion
There you have it—a delicious and healthy Sweet Potato and turkeyasserole that the whole family will love. We encourage you to try this recipe and enjoy the harmonious blend of flavors and nutrition.
Happy cooking, and enjoy your meal!
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