Healthy and Flavorful Salmon and Rice Recipe for Busy Days

Salmon and rice is a perfect combination of taste and nutrition. Whether you're looking for a healthy weeknight dinner or an impressive meal for guests, this recipe is sure to become a favorite.

Health Benefits of Salmon and Rice

Salmon is packed with omega-3 fatty acids, which are great for heart health, while rice provides essential carbohydrates for energy. Together, they form a balanced meal that supports overall well-being.

Ingredients

Main Ingredients

• Fresh Salmon Fillets (4 pieces) - Opt for wild-caught or sustainably farmed.
• Rice (2 cups) - Choose your favorite variety, such as jasmine, basmati, or brown rice.

Seasonings and Extras

• Olive Oil (2 tablespoons)
• Lemon Juice (1 lemon)
• Garlic Powder (1 teaspoon)
• Paprika (1 teaspoon)
• Salt and Pepper (to taste)
• Fresh Herbs (e.g., dill, parsley, or thyme)

Preparing the Salmon

1. Season the Salmon:

• • Pat the salmon fillets dry with a paper towel.
  • Rub olive oil all over the salmon.
  • Season with garlic powder, paprika, salt, and pepper.
  2. Cooking the Salmon:
  • Preheat your oven to 375°F (190°C).
  • Place the salmon fillets on a lined baking sheet.
  • Squeeze lemon juice over the fillets.
  • Bake for 15-20 minutes, or until the salmon is flaky and opaque.

  Cooking the Rice

  1. Rinse the Rice:
  • Rinse the rice under cold water to remove excess starch.
  2. Cook the Rice:
  • Use a rice cooker or a pot with a tight-fitting lid.
  • Follow the package instructions for water-to-rice ratios.
  • Add a pinch of salt to the water for seasoning.
  • Bring to a boil, reduce heat to low, cover, and simmer until the water is absorbed (usually 15-20 minutes).

  Serving Suggestions

  Enhance your salmon and rice dish with these pairing ideas:

  • Vegetables:
  • Steamed broccoli, asparagus, or green beans.
  • Sauces:
  • A light dill and lemon yogurt sauce or a simple garlic butter sauce.
  • Garnish:
  • Fresh herbs like dill, parsley, or thyme add a burst of flavor.

  Conclusion

  This salmon and rice recipe is not only delicious but also incredibly nutritious. Packed with heart-healthy omega-3s and essential carbs, it's a meal that supports your well-being. Give it a try and enjoy the delightful combination of flavors and textures. Happy cooking!