Broccoli Slaw - Healthy Salad Recipe

Broccoli slaw is a crunchy, nutritious salad made primarily from broccoli stems and other fresh vegetables. It's a fantastic way to incorporate more fiber, vitamins, and minerals into your diet while enjoying a delicious and versatile dish. Whether you're a health-conscious eater, an avid home cook, or just someone who loves exploring new food trends, broccoli slaw is a must-try.

Ingredients List

To make a basic broccoli slaw, you'll need the following ingredients:

• 2 cups broccoli stems, julienned or shredded
• 1 cup shredded carrots
• 1 cup shredded red cabbage
• 1/2 cup thinly sliced red onion
• 1/4 cup chopped fresh parsley

For the dressing:

• 1/2 cup plain Greek yogurt
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Preparation Steps

Step 1: Prepare the Broccoli

1. Wash the broccoli thoroughly under running water.
2. Using a sharp knife, trim off the florets and set them aside for another use.
3. Peel the tough outer layer of the broccoli stems with a vegetable peeler.
4. Julienne or shred the stems using a mandoline slicer or a sharp knife.

Step 2: Prepare the Other Vegetables

1. Peel and shred the carrots using a grater or a food processor.
2. Thinly slice the red cabbage and red onion.
3. Chop the parsley finely.

Dressing Recipe

To create a light and flavorful dressing:

1. Combine the Greek yogurt, apple cider vinegar, honey, and Dijon mustard in a small bowl.
2. Whisk until smooth and season with salt and pepper to taste.

Mixing and Serving

1. In a large mixing bowl, combine the shredded broccoli, carrots, red cabbage, red onion, and parsley.
2. Pour the dressing over the vegetables.
3. Toss well to ensure all ingredients are evenly coated with the dressing.
4. Serve immediately for the best texture and flavor.

Storage

If you're not serving the broccoli slaw right away:

• Transfer it to an airtight container.
• Refrigerate for up to 3 days.
• Give it a good stir before serving to redistribute the dressing.

Optional Add-Ins

Want to customize your broccoli slaw? Here are some optional add-ins:

• Dried cranberries or raisins for a touch of sweetness
• Sunflower seeds or sliced almonds for extra crunch
• Chopped apples or pears for a fresh twist
• Crumbled feta or blue cheese for added richness

Conclusion

Making your own broccoli slaw at home is a simple and rewarding way to enjoy a healthy, delicious meal. Don't be afraid to experiment with different ingredients and flavors to make it your own. Happy cooking, and enjoy your fresh, homemade broccoli slaw!