The Best Baked Cod Recipe for a Delicious Healthy Meal
Baked cod is a fantastic dish for seafood lovers and home cooks alike. It's light, flavorful, and packed with nutritional benefits, such as high-quality protein, omega-3 fatty acids, and essential vitamins. Whether you're looking for a quick weeknight meal or a healthy option for guests, baked cod is an excellent choice.
Ingredients
To get started, gather the following ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
- Lemon wedges (optional, for serving)
Preparation
Step-by-Step Guide to Preparing the Cod
- Preheat the Oven:
Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish:
Lightly grease a baking dish with a bit of olive oil or cooking spray to prevent sticking.
- Season the Cod:
- Pat the cod fillets dry with paper towels to remove any excess moisture.
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, paprika, thyme, salt, and pepper.
- Brush the seasoning mixture evenly over both sides of the cod fillets, ensuring they're well-coated.
Baking Instructions
Detailed Guide on the Baking Process
- Arrange the Fillets:
Place the seasoned cod fillets in the prepared baking dish in a single layer.
- Bake the Cod:
Transfer the baking dish to the preheated oven. Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
- Check for Doneness:
To ensure the cod is perfectly cooked, use a fork to gently pull apart a section of the fish. If it flakes easily and appears opaque throughout, it's ready to serve.
Serving Suggestions
Ideas for Plating and Side Dishes
- Plating the Cod:
Carefully transfer the baked cod fillets to serving plates.
- Garnish:
Sprinkle freshly chopped parsley over the top for a burst of color and added flavor.
- Side Dishes:
- Serve with lemon wedges on the side for an extra tangy kick.
- Pair the baked cod with simple yet delicious side dishes such as:
- Steamed or roasted vegetables (e.g., asparagus, broccoli, or green beans)
- A fresh garden salad with a light vinaigrette
- Quinoa, couscous, or wild rice for a hearty accompaniment
Conclusion
Baking cod is a simple and rewarding way to enjoy a healthy, delicious meal. With its versatility and rich nutrient profile, this dish is sure to become a favorite in your meal rotation. We encourage you to try this baked cod recipe and experiment with different seasonings and sides to suit your taste. Happy cooking!