Easy One-Pot Veggie and Lentil Casserole

Looking for a hearty, nutritious, and easy-to-make dish that satisfies both vegetarians and health-conscious eaters? Look no further than our Veggie and Lentil Casserole. Packed with protein, fiber, and essential vitamins, this casserole is not only delicious but also incredibly good for you.

Ingredients List

Gather these ingredients to get started:

Vegetables

• 2 cups chopped carrots
• 1 cup chopped celery
• 2 cups chopped bell peppers (any color)
• 1 large onion, diced
• 3 cups chopped spinach or kale

Lentils and Grains

• 1 cup dried green or brown lentils, rinsed and drained
• 1 cup quinoa or brown rice

Spices and Seasonings

• 4 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• Salt and pepper to taste

Liquids

• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes

Optional Add-ons

• 1 cup shredded cheese (for a non-vegan version)
• 1/2 cup chopped fresh herbs (parsley, cilantro, or basil)

Step-by-Step Cooking Instructions

Step 1: Prepare the Lentils and Quinoa

1. In a medium pot, combine lentils and vegetable broth.
2. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
3. Cook quinoa or brown rice according to package instructions and set aside.

Step 2: Sauté the Vegetables

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat a tablespoon of olive oil over medium heat.
3. Add the diced onion, garlic, carrots, and celery. Cook until vegetables begin to soften, about 5-7 minutes.
4. Stir in the bell peppers and cook for an additional 3-5 minutes.

Step 3: Assemble the Casserole

1. In a large mixing bowl, combine cooked lentils, quinoa, and sautéed vegetables.
2. Add the diced tomatoes, spinach or kale, cumin, paprika, turmeric, salt, and pepper. Mix well to incorporate all ingredients.
3. Transfer the mixture to a greased 9x13-inch baking dish.

Step 4: Bake the Casserole

1. Cover the baking dish with aluminum foil and bake in the preheated oven for 30-35 minutes.
2. If using cheese, remove the foil, sprinkle the cheese on top, and bake uncovered for an additional 10 minutes until the cheese is melted and bubbly.

Baking and Serving

Ideal Baking Time and Temperature

• Bake covered at 375°F (190°C) for 30-35 minutes.
• For a cheesy topping, bake for an additional 10 minutes uncovered.

Presentation and Serving Suggestions

• Garnish with fresh herbs for added flavor.
• Serve with a side of mixed greens or a simple salad for a complete meal.

Customization and Variations

• Swap the Lentils: Use chickpeas or black beans instead of lentils.
• Add More Veggies: Include zucchini, mushrooms, or sweet potatoes for variety.
• Spice It Up: Add a dash of chili powder or crushed red pepper flakes for some heat.
• Go Vegan: Skip the cheese or use a plant-based cheese alternative.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (approximate values):

• Calories: 250
• Protein: 12g
• Fiber: 10g
• Vitamins: Rich in Vitamin A, Vitamin C, and Iron

Conclusion

We hope you enjoy making and eating this delicious Veggie and Lentil Casserole. It's an easy, nutrient-packed meal that's perfect for any night of the week. Don’t forget to share your creations with us by tagging [Brand's Instagram Handle] on Instagram. Happy cooking!