Looking for a healthy, hearty dish that's easy to make and packed with flavor? This tuna and pea casserole is the perfect solution. Whether you're a seasoned home cook or just starting your culinary adventures, this recipe is sure to become a favorite in your kitchen.

Tuna and Pea Casserole

Ingredients

Here's what you'll need:

  • 2 cans of tuna (drained): Opt for tuna in water for a healthier choice.
  • 1 cup frozen peas (thawed): Adds a vibrant color and sweet flavor.
  • 1/2 cup chopped onions: For a slight crunch and depth of flavor.
  • 1 cup sliced mushrooms (optional): Adds an earthy flavor that complements the tuna.
  • 2 cups cooked pasta (elbow macaroni or egg noodles work well): The base of your casserole.
  • 1 can cream of mushroom soup (10.5 oz): Acts as the creamy binder for the dish.
  • 1/2 cup milk (any kind): Helps to thin out the soup and make the casserole creamy.
  • 1 cup shredded cheddar cheese (divided): Melts beautifully and adds a rich flavor.
  • 1/2 cup crushed crackers (optional): For a crunchy topping.
  • Salt and pepper to taste.

Preparation

Step-by-step instructions to prep your ingredients:

  1. Cook the pasta: Follow the package instructions to cook your pasta until al dente. Drain and set aside.
  2. Thaw the peas: If frozen, place the peas in a bowl and thaw them either by leaving them out at room temperature or running them under warm water.
  3. Chop the onions and slice the mushrooms: Ensure even cooking and texture.

Assembly

Let's put it all together:

  1. Preheat your oven: Set it to 350°F (175°C).
  2. Combine the base ingredients: In a large mixing bowl, combine the drained tuna, thawed peas, chopped onions, sliced mushrooms, cooked pasta, cream of mushroom soup, milk, and half of the shredded cheddar cheese. Mix well until everything is evenly coated.
  3. Season: Add salt and pepper to taste.

Baking

Get ready to bake your casserole:

  1. Prepare the baking dish: Lightly grease a 9x13-inch casserole dish.
  2. Layer the casserole: Pour the mixture into the prepared casserole dish. Spread it out evenly.
  3. Top with cheese and crackers: Sprinkle the remaining shredded cheddar cheese over the top. If you like a crunchy topping, add the crushed crackers on top of the cheese.
  4. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.

Serving

Tips for a perfect presentation:

  1. Cool slightly before serving: Allow the casserole to cool for about 5 minutes before serving. This helps it set and makes it easier to dish out.
  2. Garnishes: Sprinkle with fresh parsley or chives for a pop of color and freshness.
  3. Side dishes: Serve with a simple green salad or steamed vegetables for a complete meal.

Storage

Keep your leftovers fresh:

  1. Cool completely: Allow the casserole to cool completely before storing.
  2. Refrigerate: Transfer leftovers to an airtight container and store them in the refrigerator for up to 3 days.
  3. Reheat: Reheat individual portions in the microwave or the entire dish in the oven at 350°F until heated through.

Conclusion

Give this easy and delicious tuna and pea casserole a try. It's a nutritious and comforting meal that's perfect for any night of the week. Happy cooking!

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