Quick Tuna and Broccoli Casserole for the Whole Family

Are you looking for a nutritious, easy-to-make dinner that the whole family will love? Look no further than Tuna and Broccoli Casserole. This dish is a perfect blend of protein-packed tuna, fiber-rich broccoli, and creamy pasta, making it an excellent addition to a healthy diet. Plus, it's a great way to sneak some vegetables into your kids' meals!

Ingredients

Here's everything you need to make this wholesome casserole:

• 2 cups of pasta (penne or fusilli work well)
• 2 cups of broccoli florets
• 2 cans of tuna (drained)
• 1 can of cream of mushroom soup
• 1 cup of milk
• 1 cup of shredded cheddar cheese
• 1/2 cup of breadcrumbs
• 1/4 cup of grated Parmesan cheese
• 1/4 cup of chopped onion
• 2 cloves of garlic (minced)
• Salt and pepper to taste
• 2 tablespoons of olive oil

Preparation

1. Boil the Pasta and Broccoli:

• • Fill a large pot with water, add a pinch of salt, and bring it to a boil.
  • Add 2 cups of pasta and cook until al dente, according to package instructions.
  • In the last 2 minutes of cooking the pasta, add the broccoli florets to the boiling water.
  • Drain the pasta and broccoli and set aside.
  2. Prepare the Tuna and Sauce:
  • In a skillet, heat 2 tablespoons of olive oil over medium heat.
  • Add the chopped onion and minced garlic; sauté until fragrant and the onion is translucent.
  • Stir in the drained tuna, cream of mushroom soup, and 1 cup of milk. Mix well until the sauce is smooth.
  • Add salt and pepper to taste.

  Assembly

  1. Combine the Ingredients:
  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the cooked pasta and broccoli with the tuna mixture. Stir until everything is well incorporated.
  2. Layer the Casserole:
  • Grease a baking dish with a little olive oil.
  • Pour the mixture into the baking dish, spreading it out evenly.
  • Sprinkle 1 cup of shredded cheddar cheese evenly over the top.
  • In a small bowl, mix the breadcrumbs and grated Parmesan cheese, then sprinkle this mixture over the casserole.

  Baking

  1. Bake to Perfection:
  • Place the baking dish in the preheated oven.
  • Bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

  Serving Suggestions

  1. Serve Hot:
  • Remove the casserole from the oven and allow it to cool for a few minutes before serving.
  • Serve with a side salad or steamed vegetables for a complete meal.
  2. Storing Leftovers:
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until warm before serving again.

  Conclusion

  Tuna and Broccoli Casserole is a delicious, nutrient-packed meal that's perfect for busy weeknights. Its creamy texture and rich flavors make it a hit with both kids and adults. Give this recipe a try and enjoy a wholesome dinner that’s both satisfying and healthy.

  Ready to make this delightful casserole? Gather your ingredients and start cooking today! 🥦🐟🍝