Easy Shrimp and Cauliflower Casserole Dinner

Looking for a healthy, delicious meal that combines the best of seafood and fresh vegetables? This Shrimp and Cauliflower Casserole is perfect for you. Packed with nutrients and flavor, it's a great choice for healthy eaters, seafood lovers, and home cooks alike.

Ingredients

To make this mouth-watering casserole, you will need:

• 1 pound of fresh shrimp, peeled and deveined
• 1 large head of cauliflower, chopped into florets
• 1 cup of diced tomatoes
• 1 cup of low-fat mozzarella cheese, shredded
• 1/2 cup of grated Parmesan cheese
• 1/2 cup of chopped onions
• 3 cloves of garlic, minced
• 1/4 cup of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of dried oregano
• 1/2 teaspoon of black pepper
• Salt to taste
• Fresh parsley for garnish

Preparation

Step 1: Prepare the Shrimp

1. Rinse the shrimp under cold water and pat them dry with a paper towel.
2. In a bowl, toss the shrimp with 1 tablespoon of olive oil, paprika, and a pinch of salt and pepper. Set aside.

Step 2: Cut the Cauliflower

1. Remove the leaves and stem from the cauliflower.
2. Chop the cauliflower into small florets and rinse them thoroughly.

Seasoning and Flavoring

1. In a large bowl, combine the cauliflower florets, diced tomatoes, chopped onions, minced garlic, remaining olive oil, dried oregano, black pepper, and a pinch of salt.
2. Mix well to ensure all ingredients are evenly coated with the seasoning.

Cooking Instructions

Step 1: Assemble the Casserole

1. Preheat your oven to 375°F (190°C).
2. In a large baking dish, spread half of the cauliflower mixture evenly.
3. Layer the seasoned shrimp on top of the cauliflower mixture.
4. Cover the shrimp with the remaining cauliflower mixture.
5. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.

Step 2: Bake the Casserole

1. Place the baking dish in the preheated oven.
2. Bake for 25-30 minutes or until the cauliflower is tender and the cheese is golden and bubbly.
3. Remove the dish from the oven and allow it to cool for a few minutes.

Serving Suggestions

• Plating: Spoon the casserole onto individual plates, ensuring each portion has an even balance of shrimp and cauliflower.
• Side Dishes: This casserole pairs well with a fresh green salad or steamed vegetables. For a heartier meal, serve with quinoa or brown rice.
• Garnish: Sprinkle freshly chopped parsley on top for a pop of color and an added layer of flavor.

Conclusion

Give this Shrimp and Cauliflower Casserole a try! It's not only delicious but also packed with nutrients, making it a great option for a healthy meal. We would love to hear your feedback—share your thoughts and any creative twists you added to the recipe in the comments below. Happy cooking!