Looking for a healthy, vegetarian dish that's both delicious and easy to prepare? This roasted cauliflower casserole is packed with flavor and nutrients, making it a favorite among vegetarians and health-conscious home cooks alike. Let's get started!
Ingredients
To create this mouthwatering dish, you'll need the following fresh and healthy ingredients:
- 1 large head of cauliflower, cut into florets
- 1 cup diced tomatoes (optional)
- 3 cloves garlic, minced
- 1 cup shredded cheese (cheddar or your favorite variety)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup milk or vegetable stock
- 2 tablespoons flour
Preparation Steps
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This will ensure your casserole bakes evenly.
Step 2: Prepare the Cauliflower
Wash the cauliflower thoroughly and cut it into bite-sized florets. If you're adding any optional ingredients like diced tomatoes or garlic, prepare them now.
Step 3: Assemble the Casserole
- Layer the Cauliflower:
- In a large casserole dish, start by layering the cauliflower florets.
- Add in the diced tomatoes and minced garlic if you're using them.
- Sprinkle a layer of shredded cheese.
- Season Each Layer:
- Lightly season each layer with salt, pepper, dried thyme, and rosemary.
- Drizzle with olive oil to enhance the flavor.
Step 4: Make the Sauce
- Combine Ingredients:
- In a small saucepan, combine the milk or vegetable stock with the flour.
- Heat over medium heat, stirring constantly until the mixture thickens.
- Season the sauce with a pinch of salt and pepper.
- Pour the Sauce:
- Evenly pour the thickened sauce over the layers of cauliflower and other ingredients in the casserole dish.
Step 5: Bake the Casserole
- Cover and Bake:
- Cover the casserole dish with foil and place it in the preheated oven.
- Bake for 25-30 minutes to allow the cauliflower to steam and soften.
- Uncover and Brown:
- Remove the foil and bake for an additional 10-15 minutes.
- This will allow the top to brown and the cauliflower to become tender and slightly crispy.
Serving Suggestion
Serve your roasted cauliflower casserole hot, garnished with fresh herbs like parsley or chives. This dish pairs wonderfully with a simple green salad or a hearty grain like quinoa or brown rice.
Conclusion
We hope you enjoy making and eating this roasted cauliflower casserole as much as we do! It's a nutritious and tasty addition to any meal. Share your culinary creations and experiences with us in the comments below, and don't forget to tag us in your social media posts.
Happy cooking! 🌿
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