If you're looking for a comforting yet healthy meal, this Lemon and Herb Chicken Casserole is perfect. With its rich flavors and wholesome ingredients, it's a crowd-pleaser that fits well into any balanced diet.
Ingredients
To make a family-sized portion, you'll need:
- 2 lbs boneless, skinless chicken thighs or breasts, cubed
- 3 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 lemon, zested and juiced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup fresh parsley, chopped
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Chicken and Vegetables
- Season the chicken with salt, pepper, thyme, and oregano.
- In a large skillet, heat 2 tbsp of olive oil over medium-high heat. Add the chicken and cook until it's browned on all sides, about 5-7 minutes. Remove the chicken and set it aside.
- Add the remaining 1 tbsp of olive oil to the same skillet. Sauté the onion, garlic, carrots, celery, and bell pepper until they're soft, about 5 minutes.
Step 3: Assemble the Casserole
- In a large casserole dish, layer the cooked chicken and sautéed vegetables.
- Add the cherry tomatoes and pour in the chicken broth and heavy cream.
- Add the lemon zest and juice to the mixture, stirring everything to combine well.
Step 4: Bake
Cover the casserole dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden and the chicken is fully cooked.
Tips for Maximum Flavor
- Marinate the Chicken: If you have extra time, marinate the chicken in lemon juice and herbs for at least an hour before cooking.
- Fresh Herbs: Using fresh thyme and oregano can elevate the flavors even more.
- Layering: Arrange the chicken and vegetables in layers to ensure even cooking and flavor distribution.
Serving Suggestions
Pair your Lemon and Herb Chicken Casserole with:
- Steamed Rice: A simple side that soaks up the flavorful sauce.
- Quinoa: A healthy, high-protein alternative.
- Garlic Bread: For a more indulgent option.
- Green Salad: A fresh and crisp contrast to the warm casserole.
Storage and Reheating
- To Store: Place leftovers in an airtight container and refrigerate for up to 3 days.
- To Reheat: Warm in the oven at 350°F (175°C) for about 15 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes.
Conclusion
This Lemon and Herb Chicken Casserole is a tasty and nutritious option that the whole family will love. The combination of fresh lemon, aromatic herbs, and tender chicken makes it a standout dish. Give it a try, and don’t forget to share your creations with us!
Happy cooking! 🍋🍗🌿
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