Easy and Delicious Eggplant Parmesan Casserole

Eggplant Parmesan Casserole is a beloved dish among home cooks, health enthusiasts, and lovers of vegetarian cuisine. This hearty, flavorful casserole is not only delicious but also packed with nutrients, making it a fantastic addition to any meal plan.

Ingredients Required

Before we get started, gather the following ingredients:

• 2 large eggplants, sliced into 1/4-inch rounds
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (use panko for extra crunch)
• 1/2 cup all-purpose flour
• 3 large eggs, beaten
• Olive oil for frying
• Salt and pepper to taste
• Optional add-ins: fresh spinach, ricotta cheese, or other cheeses of your choice

Step-by-Step Instructions

Step 1: Prepare the Eggplant

1. Slice and Salt:

• Slice the eggplants into 1/4-inch thick rounds.
• Lay the slices on a baking sheet lined with paper towels.
• Sprinkle both sides of the slices with salt to draw out excess moisture and bitterness.
• Allow the eggplant to sit for 30 minutes.

2. Rinse and Dry:

• Rinse the salted eggplant slices under cool water to remove the salt.
• Pat the slices dry with paper towels.

Step 2: Bread the Eggplant

1. Set Up Breading Station:

• Place flour in one shallow dish.
• Beat eggs in a second shallow dish.
• Mix breadcrumbs with 1/2 cup of Parmesan cheese in a third shallow dish.

2. Bread the Slices:

• Dredge each eggplant slice in the flour, shaking off the excess.
• Dip the floured slice into the beaten eggs.
• Coat the slice with the breadcrumb mixture, pressing lightly to adhere.

Step 3: Fry the Eggplant

1. Heat Oil:

• Heat olive oil in a large skillet over medium-high heat.

2. Fry the Slices:

• Fry the breaded eggplant slices in batches until golden brown and crispy, about 2-3 minutes per side.
• Drain on paper towels.

Step 4: Assemble the Casserole

1. Preheat Oven:

• Preheat your oven to 375°F (190°C).

2. Layer the Ingredients:

• Spread a thin layer of marinara sauce on the bottom of a 9x13-inch baking dish.
• Arrange a layer of eggplant slices over the sauce.
• Top with a layer of marinara sauce, followed by a layer of mozzarella cheese.
• Repeat the layers, ending with a generous sprinkle of Parmesan cheese on top.

Step 5: Bake the Casserole

1. Cover and Bake:

• Cover the baking dish with aluminum foil to prevent excessive browning.
• Bake in the preheated oven for 25 minutes.

2. Uncover and Finish Baking:

• Remove the foil and bake for an additional 20 minutes, or until the cheese is bubbly and golden brown.

Step 6: Serve and Enjoy

1. Serving Suggestions:

• Allow the casserole to cool for 10 minutes before serving.
• Pair with a fresh green salad or garlic bread for a complete meal.

2. Variations:

• Add a layer of fresh spinach or sautéed mushrooms between the eggplant layers.
• Use different cheeses like provolone or gouda for a unique twist.

Nutritional Information and Health Benefits

Eggplant Parmesan Casserole is a nutritious dish that is:

• Vegetarian: A great meatless option that's still hearty and satisfying.
• Low-Carb: Lower in carbs compared to traditional pasta dishes.
• High in Nutrients: Eggplants are rich in fiber, vitamins, and antioxidants.

Conclusion

Eggplant Parmesan Casserole is not just a meal; it's an experience. With its layers of crispy eggplant, tangy marinara sauce, and gooey cheese, it's sure to become a favorite in your household. Give this recipe a try and share your creation with us!