Looking for a delicious, nutritious dish that appeals to vegetarians and healthy eaters alike? Look no further than the cauliflower cheese casserole. This versatile dish combines the wholesome goodness of cauliflower with a rich, creamy cheese sauce, making it a perfect option for family dinners or potlucks.
Ingredients
Essentials:
- 1 large head of fresh cauliflower
- 2 cups shredded cheddar cheese
- 1 cup grated Parmesan cheese
- 2 cups whole milk
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Optional Additions:
- 2 cloves garlic, minced
- Fresh herbs like thyme or parsley
- A pinch of nutmeg
Preparation
Step 1: Prepping the Cauliflower
- Wash and Cut:
- Rinse the cauliflower under cold water.
- Cut the cauliflower into bite-sized florets.
- Pre-Cooking:
- Bring a large pot of salted water to a boil.
- Add the cauliflower florets and cook for about 5 minutes until just tender.
- Drain and set aside.
Cheese Sauce
Step 2: Making the Cheese Sauce
- Create a Roux:
- In a medium saucepan, melt butter over medium heat.
- Add the flour, stirring continuously until smooth and golden brown (about 2 minutes).
- Add Milk:
- Gradually whisk in the milk, ensuring there are no lumps.
- Continue to stir until the mixture thickens (about 5-7 minutes).
- Cheese and Flavor:
- Reduce heat to low and add the Dijon mustard.
- Stir in the shredded cheddar and Parmesan cheese until melted and smooth.
- Season with salt, pepper, and a pinch of nutmeg (optional).
Assembly
Step 3: Layering the Casserole
- Layering:
- Preheat your oven to 375°F (190°C).
- In a greased casserole dish, place an even layer of the cooked cauliflower florets.
- Even Distribution:
- Pour the cheese sauce over the cauliflower, ensuring all florets are well-coated.
- Use a spoon or spatula to spread the sauce evenly.
Baking
Step 4: Baking the Casserole
- Oven Time:
- Place the casserole dish in the preheated oven.
- Bake for 25-30 minutes or until the top is golden and bubbly.
Serving Suggestion
Step 5: Serving Your Casserole
- Garnishes:
- Sprinkle with fresh chopped parsley or thyme for a burst of color and flavor.
- Serve with a side salad or crusty bread for a complete meal.
Conclusion
Recap
Creating a delicious cauliflower cheese casserole is easier than you think! By following these steps, you can enjoy a dish that's not only rich and comforting but also packed with nutrients. Perfect for vegetarians and anyone looking to eat healthier, this casserole is sure to become a household favorite.
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Happy Cooking!
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