Easy & Cheesy Cauliflower Casserole Recipe

Looking for a delicious, nutritious dish that appeals to vegetarians and healthy eaters alike? Look no further than the cauliflower cheese casserole. This versatile dish combines the wholesome goodness of cauliflower with a rich, creamy cheese sauce, making it a perfect option for family dinners or potlucks.

Ingredients

Essentials:

• 1 large head of fresh cauliflower
• 2 cups shredded cheddar cheese
• 1 cup grated Parmesan cheese
• 2 cups whole milk
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Optional Additions:

• 2 cloves garlic, minced
• Fresh herbs like thyme or parsley
• A pinch of nutmeg

Preparation

Step 1: Prepping the Cauliflower

1. Wash and Cut:

• Rinse the cauliflower under cold water.
• Cut the cauliflower into bite-sized florets.

2. Pre-Cooking:

• Bring a large pot of salted water to a boil.
• Add the cauliflower florets and cook for about 5 minutes until just tender.
• Drain and set aside.

Cheese Sauce

Step 2: Making the Cheese Sauce

1. Create a Roux:

• In a medium saucepan, melt butter over medium heat.
• Add the flour, stirring continuously until smooth and golden brown (about 2 minutes).

2. Add Milk:

• Gradually whisk in the milk, ensuring there are no lumps.
• Continue to stir until the mixture thickens (about 5-7 minutes).

3. Cheese and Flavor:

• Reduce heat to low and add the Dijon mustard.
• Stir in the shredded cheddar and Parmesan cheese until melted and smooth.
• Season with salt, pepper, and a pinch of nutmeg (optional).

Assembly

Step 3: Layering the Casserole

1. Layering:

• Preheat your oven to 375°F (190°C).
• In a greased casserole dish, place an even layer of the cooked cauliflower florets.

2. Even Distribution:

• Pour the cheese sauce over the cauliflower, ensuring all florets are well-coated.
• Use a spoon or spatula to spread the sauce evenly.

Baking

Step 4: Baking the Casserole

1. Oven Time:

• Place the casserole dish in the preheated oven.
• Bake for 25-30 minutes or until the top is golden and bubbly.

Serving Suggestion

Step 5: Serving Your Casserole

1. Garnishes:

• Sprinkle with fresh chopped parsley or thyme for a burst of color and flavor.
• Serve with a side salad or crusty bread for a complete meal.

Conclusion

Recap

Creating a delicious cauliflower cheese casserole is easier than you think! By following these steps, you can enjoy a dish that's not only rich and comforting but also packed with nutrients. Perfect for vegetarians and anyone looking to eat healthier, this casserole is sure to become a household favorite.

Want more recipes and tips? Join our community of home cooks and healthy eaters for endless culinary inspiration.

Happy Cooking!