Family Favorite Baked Chicken and Rice Casserole Recipe

Looking for a hearty, healthy meal that's simple enough for a weeknight but delicious enough to impress? Look no further than our Baked Chicken and Rice Casserole. Perfect for home cooks, health enthusiasts, and busy parents, this dish combines wholesome ingredients with easy prep and cleanup.

Ingredients

Here's everything you'll need to create this satisfying casserole:

Chicken Breasts or Thighs (4 pieces): Lean protein that's versatile and flavorful. You can use boneless and skinless options if you prefer.
Brown or White Rice (1 cup): Whole grain or refined, both bring texture and substance to the dish.
Chicken Broth (2 cups): Adds depth of flavor and helps cook the rice perfectly.
Vegetables (2 cups): Choose a mix of your favorites like broccoli, carrots, and bell peppers. Fresh or frozen, both work well.
Onion (1 medium, chopped): Adds a subtle sweetness and depth to the dish.
Garlic (2 cloves, minced): Essential for flavor.
Olive Oil (2 tablespoons): For sautéing vegetables.
Salt and Pepper (to taste): Basic but crucial for seasoning.
Italian Seasoning (1 teaspoon) or any preferred herbs and spices.

Customization Options

Vegetarian Option: Substitute chicken with tofu or tempeh.
Low Carb: Use cauliflower rice instead of regular rice.
Gluten-Free: Ensure your broth and seasonings are certified gluten-free.

Step-by-Step Instructions

1. Preheat the Oven

Set your oven to 375°F (190°C) to start warming up while you prepare the ingredients.

2. Prepare the Ingredients

Rice: Rinse under cold water until the water runs clear. This helps remove excess starch.
Chicken: Season with salt, pepper, and Italian seasoning.

3. Cook the Vegetables

Heat olive oil in a pan over medium heat.
Sauté the onions until translucent, about 5 minutes.
Add garlic and cook for another minute.
Stir in your chosen vegetables and cook until slightly tender.

4. Assemble the Casserole

Spread the rinsed rice evenly across the bottom of a greased baking dish.
Place the seasoned chicken on top of the rice.
Add the sautéed vegetables over the chicken.
Pour the chicken broth evenly over the entire dish. This will help cook the rice and keep everything moist.

5. Bake

Cover the dish with aluminum foil and bake for 45 minutes.
Remove the foil and bake for an additional 15 minutes or until the chicken is fully cooked and the rice is tender.

6. Serve

Remove from the oven and allow to rest for 5 minutes before serving.
Garnish with fresh herbs if desired.

Tips and Tricks for the Perfect Casserole

Season Well: Proper seasoning is key. Don't skimp on the salt and pepper.
Layering: Ensure even layers to allow for uniform cooking.
Broth Ratio: Maintain the correct rice-to-broth ratio for perfectly cooked rice.
Rest Time: Allow the dish to rest after baking to absorb any remaining liquid.

Suggested Side Dishes

Green Salad: A fresh, crispy salad with a light vinaigrette complements the casserole beautifully.
Steamed Vegetables: Simple and nutritious.
Garlic Bread: Adds a delightful crunch and flavor.

Health Benefits of Key Ingredients

Chicken is a great source of lean protein, essential for muscle repair and growth.
Rice provides energy through complex carbohydrates, and brown rice offers additional fiber.
Vegetables are packed with vitamins, minerals, and antioxidants that support overall health.

Conclusion

There you have it—a delicious, nutritious Baked Chicken and Rice Casserole that's perfect for any busy day. Give this recipe a try and don't forget to share your results with us! Your feedback helps us make every meal better.

Happy Cooking!