Hearty and Easy Baked Bean Casserole Recipe

Baked bean casserole is a hearty and versatile meal that's perfect for vegetarian families, home cooks, and food enthusiasts alike. Whether you're hosting a casual dinner or looking for a nutritious make-ahead dish for busy days, this casserole delivers on all fronts.

Ingredients

Here's what you'll need to make the perfect baked bean casserole:

Basic Ingredients:

• 4 cups of canned baked beans (choose your favorite brand)
• 1 large onion, finely chopped
• 1 bell pepper, diced (optional)
• 2 cloves of garlic, minced
• 1 can of diced tomatoes (14.5 oz)
• 1 cup of shredded cheddar cheese (substitute with vegan cheese for a plant-based option)
• 1 cup of breadcrumbs (use gluten-free breadcrumbs if needed)
• 2 tablespoons of olive oil
• 1 teaspoon of smoked paprika
• Salt and pepper to taste

Variations:

• Add 1 cup of corn or peas for added texture and nutrition.
• If you're not vegetarian, you can include 1 cup of cooked bacon or sausage for extra flavor.
• For a spicier version, add 1 chopped jalapeño or 1 teaspoon of chili powder.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Preheat your oven to 375°F (190°C).
2. Chop the vegetables (onion, bell pepper, and garlic) and set them aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté until soft and fragrant, about 5 minutes.

Step 2: Layer the Casserole

1. In a large mixing bowl, combine the sautéed vegetables, baked beans, diced tomatoes, smoked paprika, salt, and pepper. Mix well.
2. Transfer the mixture to a greased 9x13-inch baking dish, spreading it evenly.
3. Sprinkle the shredded cheese over the top of the bean mixture.
4. Top with breadcrumbs, ensuring an even layer for that perfect crunch.

Step 3: Baking

1. Place the baking dish in the preheated oven.
2. Bake for 30-35 minutes, or until the casserole is bubbly and the breadcrumbs are golden brown.
3. If the top is not browning as desired, you can switch to the broil setting for the last 2-3 minutes, but keep a close eye to prevent burning.

Serving Suggestions and Storing Leftovers

Serving:

• Serve the baked bean casserole hot, straight from the oven. It pairs wonderfully with a simple green salad or steamed vegetables.
• For a complete meal, consider adding a side of crusty bread or garlic toast to soak up the flavorful juices.

Storing Leftovers:

• Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
• Freeze: You can also freeze portions of the casserole for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 375°F (190°C) until warmed through.

Health Benefits

Beans:

• Baked beans are an excellent source of protein and fiber, making them a great meat alternative for vegetarians.
• They are rich in essential nutrients like iron, magnesium, and B vitamins.

Vegetables:

• Onions and bell peppers add important vitamins and antioxidants to the dish.
• Garlic is known for its immune-boosting properties and adds depth of flavor.

Olive Oil:

• Using olive oil as the cooking fat provides healthy monounsaturated fats, which are beneficial for heart health.

Cheese:

• If using regular cheese, it adds calcium and protein. Vegan cheese options are often fortified with essential nutrients.

Baked bean casserole is not only a comforting and delicious meal but also packed with nutritious ingredients that benefit your health. Enjoy creating this dish and experimenting with the variations to make it your own!