Cranberry Pecan Chicken Casserole is the perfect comfort food that not only delights your taste buds but also nurtures your body. This dish has quickly become a favorite among home cooks and health enthusiasts, making it an excellent option for family dinners or meal prep. It combines the savory flavors of chicken with the sweetness of cranberries and the crunchiness of pecans, resulting in a well-balanced meal that's both nutritious and delicious. Ready to get started? Let's jump into the recipe!
Ingredients List
Here’s what you’ll need:
- 2 cups cooked chicken, shredded
- 1 cup fresh cranberries
- 1 cup pecans, chopped
- 1 cup quinoa, cooked
- 1 cup Greek yogurt
- 1/2 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Preparation Steps
- Cook the Chicken:
- If you don't have pre-cooked chicken, start by boiling or baking 2-3 chicken breasts until fully cooked. Shred the chicken once it’s cool enough to handle.
- Prepare the Quinoa:
- Cook 1 cup of quinoa according to package instructions. Set aside.
- Mix the Base:
- In a large bowl, combine the shredded chicken, cooked quinoa, cranberries, and chopped pecans.
- Prepare the Sauce:
- In a separate bowl, mix together the Greek yogurt, mayonnaise, shredded cheddar cheese, green onions, garlic powder, and onion powder. Season with salt and pepper to taste.
- Combine:
- Pour the sauce mixture over the chicken mixture. Stir well to combine everything evenly.
- Layer the Casserole:
- Transfer the mixture into a greased 9x13-inch baking dish, spreading it out evenly.
Baking Instructions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Bake:
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
Serving Suggestions
Serve the Cranberry Pecan Chicken Casserole hot, straight from the oven. Here are some side dish ideas to complement your meal:
- A fresh green salad with a light vinaigrette
- Steamed vegetables like broccoli or green beans
- A slice of whole-grain bread or a dinner roll
Health Benefits
This casserole is not just tasty; it's packed with nutritional benefits:
- Chicken provides high-quality protein, essential for muscle repair and growth.
- Cranberries are rich in antioxidants and vitamins C and E, which boost your immune system.
- Pecans contain healthy fats, fiber, and essential minerals like magnesium and zinc.
- Quinoa is a complete protein that also supplies fiber, iron, and magnesium.
- Greek Yogurt adds a creamy texture while being a good source of calcium, probiotics, and protein.
Conclusion
We hope you enjoy making and eating this Cranberry Pecan Chicken Casserole as much as we do! It’s a great way to bring nutrition and flavor to your table. Don't forget to share your experience and photos of your dish with us—we’d love to see how it turns out for you. Happy cooking!
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