Easy Chicken and Black Bean Casserole Recipe

Looking for a hearty, nutritious meal that’s easy to make and packed with flavor? Look no further! Our Chicken and Black Bean Casserole is a mouth-watering, protein-packed dish that's perfect for home cooks and health enthusiasts alike. Not only is it delicious, but it's also versatile, allowing you to tailor it to your tastes and dietary preferences.

Ingredients

Here’s what you’ll need to get started:

• 2 cups cooked chicken breast, shredded
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 bell pepper, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (10 oz) diced tomatoes with green chilies
• 1 cup chicken broth
• 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil
• Fresh cilantro for garnish (optional)

Step-by-Step Cooking Instructions

Step 1: Preparation

1. Preheat the oven to 375°F (190°C).
2. Shred the cooked chicken breast and set aside.
3. Drain and rinse the black beans and set aside.

Step 2: Sauté Vegetables

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and diced bell pepper, and sauté for about 5 minutes until softened.
3. Add the minced garlic and cook for another 1 minute until fragrant.

Step 3: Combine Ingredients

1. In a large mixing bowl, combine the sautéed vegetables, shredded chicken, black beans, corn, diced tomatoes with green chilies, chicken broth, ground cumin, chili powder, smoked paprika, salt, and pepper. Mix well to combine.

Step 4: Assemble the Casserole

1. Pour the mixture into a greased 9x13-inch baking dish.
2. Sprinkle the shredded cheese evenly over the top of the casserole.

Step 5: Bake

1. Cover the baking dish with aluminum foil and bake for 20 minutes.
2. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Step 6: Garnish and Serve

1. Garnish with fresh cilantro if desired.
2. Serve hot and enjoy!

Customization Tips

• Seasonings: Experiment with different spices such as oregano, thyme, or red pepper flakes.
• Vegetables: Add your favorite veggies like zucchini, spinach, or mushrooms.
• Toppings: Top with avocado slices, a dollop of sour cream, or a squeeze of lime juice.

Serving Suggestions

Pair this casserole with a side salad or a serving of brown rice for a balanced meal. It's also great with a slice of crusty bread.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat individual portions in the microwave or the entire casserole in the oven until warmed through.

Nutritional Information and Health Benefits

• Chicken is an excellent source of lean protein, essential for muscle repair and growth.
• Black beans are high in fiber, aiding digestion and providing lasting energy.
• Bell peppers are rich in vitamins A and C, boosting your immune system.
• Corn adds sweetness and provides important vitamins like folate and thiamine.

Conclusion

There you have it—a nutritious and delicious Chicken and Black bean casserole that’s sure to become a family favorite. Give it a try, and don't forget to share your customized versions with us. Your next wholesome meal is just a casserole away!

Happy Cooking! 🍽️