Are you looking for a healthy, filling breakfast that’s packed with flavor? Look no further! Our Broccoli and Cheddar Breakfast Casserole is perfect for breakfast lovers, health enthusiasts, and home cooks. This dish is not only vegetarian-friendly but also offers a high-protein start to your day.
Ingredients
To make this nutritious casserole, you'll need the following ingredients:
- 2 cups of fresh broccoli florets (chopped)
- 1 cup of shredded high-quality cheddar cheese
- 6 large whole eggs
- 1 cup of milk (can use almond milk for a dairy-free option)
- 1/2 cup of diced onions
- 1/2 cup of diced red bell peppers
- 2 cloves of garlic (minced)
- Salt and pepper (to taste)
- 1 tablespoon of olive oil
Preparation
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C).
Step 2: Cook the Broccoli
Heat a pot of water until boiling. Add the broccoli florets and cook for about 3 minutes, until they are slightly tender but still bright green. Drain and set aside.
Step 3: Sauté the Vegetables
In a medium skillet, heat the olive oil over medium heat. Add the onions, red bell peppers, and minced garlic. Sauté until the onions are translucent and the peppers are softened about 5 minutes. Remove from heat.
Step 4: Prepare the Egg Mixture
In a large bowl, whisk together the eggs and milk. Add a pinch of salt and pepper to taste.
Step 5: Combine Ingredients
Add the cooked vegetables, broccoli, and half of the shredded cheddar cheese to the egg mixture. Stir until everything is well combined.
Step 6: Layer the Casserole
Grease a baking dish (9x13 inches) with olive oil or cooking spray. Pour the egg and vegetable mixture into the dish. Sprinkle the remaining cheddar cheese on top.
Baking
Step 7: Bake the Casserole
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the casserole is set and the top is golden brown. Check for doneness by inserting a toothpick into the center; it should come out clean.
Serving
Step 8: Portion and Serve
Allow the casserole to cool for a few minutes before slicing it into portions. This casserole pairs beautifully with a side of fresh fruit or whole-grain toast for a well-rounded breakfast.
Nutritional Information
This Broccoli and Cheddar Breakfast Casserole is not only delicious but also packed with nutritional benefits:
- High Protein: Great for keeping you full and energized throughout the morning.
- Rich in Vitamins: Broccoli provides essential vitamins such as vitamins C, K, and A.
- Low Carbohydrate: Ideal for those following a low-carb diet.
Conclusion
We hope you enjoy making and eating this Broccoli and Cheddar breakfastasserole! It’s a versatile recipe that’s perfect for meal prep or serving at breakfast gatherings. Don’t forget to share your experience and any personal twists you’ve added to the recipe.
Happy Cooking!
Recipe Card
Broccoli and Cheddar Breakfast Casserole
Ingredients:
- 2 cups fresh broccoli florets (chopped)
- 1 cup shredded high-quality cheddar cheese
- 6 large whole eggs
- 1 cup milk (or almond milk)
- 1/2 cup diced onions
- 1/2 cup diced red bell peppers
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Boil broccoli for 3 minutes, drain and set aside.
- Sauté onions, red bell peppers, and garlic in olive oil until softened.
- Whisk together eggs and milk, season with salt and pepper.
- Combine vegetables, broccoli, and half the cheddar with the egg mixture.
- Pour into a greased baking dish, and sprinkle the remaining cheddar on top.
- Bake for 25-30 minutes until golden brown and set.
- Cool, slice, and serve.
Enjoy your healthy and delicious breakfast casserole!
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