Fennel is an underrated vegetable with a unique, slightly sweet flavor that can elevate any dish. Its crisp texture and subtle anise-like taste make it a delightful addition to salads. Plus, it's packed with health benefits, including aiding digestion and providing essential nutrients like vitamin C, fiber, and potassium.
Ingredients You Will Need
To create this refreshing fennel salad, gather the following ingredients:
- 2 fennel bulbs
- 1 large orange (or 2 small ones)
- 1/4 cup thinly sliced red onion
- 1/4 cup pitted black olives
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and pepper to taste
Preparation
Step 1: Wash and Trim
Start by thoroughly washing the fennel bulbs under cold running water. Trim off the base and the green stalks. Reserve some of the fronds for garnish if you like.
Step 2: Slice the Fennel
Using a sharp knife or a mandoline slicer, thinly slice the fennel bulbs lengthwise. Aim for even slices to ensure a consistent texture throughout the salad.
Making the Dressing
Step 3: Whisk the Ingredients
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper. Adjust the seasoning to taste. The honey adds a touch of sweetness that balances the natural bitterness of the fennel.
Assembly
Step 4: Combine Ingredients
In a large salad bowl, combine the sliced fennel, segments of the orange, thinly sliced red onion, black olives, and chopped parsley. Toss gently to mix the ingredients evenly.
Step 5: Add the Dressing
Pour the prepared dressing over the salad and toss again to ensure every piece is coated with the flavorful vinaigrette.
Serving Suggestions
This fennel salad makes a fantastic side dish and pairs beautifully with grilled fish, roasted chicken, or a hearty grain bowl. For a more substantial meal, consider adding grilled shrimp or crumbled feta cheese.
Conclusion
There you have it—a simple yet delicious fennel salad that's perfect for healthy eaters, salad lovers, and foodies alike! Give this recipe a try and experience the refreshing taste and numerous health benefits of fennel. Don't forget, that this versatile salad can be adapted with different fruits, nuts, and cheeses to suit your personal preferences. Enjoy!
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