Craving a taste of Thailand? Thai Basil Chicken, also known as "Pad Krapow Gai," is a popular Thai street food that’s packed with flavor and incredibly easy to make at home. This spicy, fragrant dish combines tender chicken with fresh basil and a medley of aromatic ingredients, making it a go-to for Thai food enthusiasts and health-conscious eaters alike.
Ingredients
Main Components
- 1 lb chicken breast or thighs, thinly sliced
- 2 cups fresh Thai basil leaves
- 1 onion, sliced
- 4 cloves garlic, minced
- 2-3 Thai chilies, minced (adjust to taste)
- 1 red bell pepper, sliced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
Optional Additions for Personalization
- 1 egg per serving, fried
- 1 cup green beans, trimmed and cut
- Jasmine rice or rice noodles for serving
- Lime wedges for garnish
Preparation
- Slice the Chicken: Thinly slice the chicken breast or thighs into bite-sized pieces.
- Chop Vegetables: Slice the onion and red bell pepper. Trim and cut green beans if using.
- Mince Aromatics: Mince the garlic and Thai chilies. Adjust the amount of chilies based on your heat preference.
Cooking Process
- Heat the Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
- Cook the Aromatics: Add the minced garlic and Thai chilies to the pan. Stir-fry for about 30 seconds until fragrant.
- Add Chicken: Add the sliced chicken to the pan. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and slightly browned.
- Incorporate Vegetables: Add the sliced onion and red bell pepper (and green beans if using). Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
- Season the Dish:
- Add soy sauce, fish sauce, oyster sauce, and sugar to the pan.
- Stir everything together, allowing the sauces to coat the ingredients evenly.
- Add Thai Basil:
- Toss in the fresh Thai basil leaves.
- Stir until the basil is wilted and well incorporated into the dish, about 1 minute.
Seasoning and Tasting
- Adjust Flavors:
- Taste the dish and adjust the seasoning as necessary.
- Add more fish sauce for saltiness, sugar for sweetness, or chilies for extra heat.
- Balance:
- Aim for a balance of salty, sweet, and spicy flavors.
Serving and Presentation
- Serve with Jasmine Rice or Rice Noodles:
- Spoon the Thai Basil Chicken over warm jasmine rice or rice noodles for a complete meal.
- Garnishing:
- Top each serving with a fried egg for extra richness.
- Garnish with lime wedges for a zesty finish.
Health Benefits
Thai Basil Chicken is not only delicious but also offers several health benefits:
- High in Protein:
- Chicken is a great source of lean protein, essential for muscle growth and repair.
- Fresh Ingredients:
- The use of fresh vegetables and herbs ensures you get a good dose of vitamins and minerals.
- Low in Carbs:
- When paired with a moderate amount of rice or served with vegetables, it can be a low-carb option.
Conclusion
Ready to impress your taste buds? Thai Basil Chicken is a simple yet flavorful dish that brings the vibrant tastes of Thailand right into your kitchen. With its easy preparation and tantalizing flavors, it's a perfect choice for home cooks and Thai food enthusiasts alike. Try making it today and enjoy a wholesome, delicious meal that’s sure to become a household favorite.
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