Greek Chicken - Flavorful Mediterranean Dish

Greek chicken is a flavorful, healthy dish that's perfect for home cooks, healthy eaters, and anyone who loves Greek cuisine. It combines juicy, marinated chicken with a blend of aromatic herbs and spices, often served with a variety of fresh sides. Let's get cooking!

Ingredients

Essential Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Optional Seasonings and Sides

• 1 teaspoon paprika (for extra color and flavor)
• Fresh parsley, chopped (for garnish)
• Greek yogurt (for a creamy dip)
• Feta cheese (crumbled, for topping)

Preparation

Step 1: Marinate the Chicken

1. In a large bowl, combine olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper.
2. Add the chicken breasts to the bowl, ensuring each piece is well-coated with the marinade.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (up to 24 hours for maximum flavor).
4. Optional Tip: For even more flavor, gently score the chicken breasts with a knife before marinating.

Cooking

Grilling Method

1. Preheat your grill to medium-high heat.
2. Remove the chicken from the marinade and place it on the grill.
3. Grill the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F.
4. Allow the chicken to rest for a few minutes before serving.

Baking Method

1. Preheat your oven to 375°F (190°C).
2. Place the marinated chicken breasts in a baking dish.
3. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F.
4. Allow the chicken to rest for a few minutes before serving.

Pan-Searing Method

1. Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
2. Remove the chicken from the marinade and place it in the skillet.
3. Cook for 5-7 minutes on each side or until the internal temperature reaches 165°F.
4. Allow the chicken to rest for a few minutes before serving.

Serving Suggestions

Pair your Greek chicken with these delicious sides:

• Greek Salad: A mix of cucumbers, tomatoes, red onions, olives, and feta cheese, dressed with olive oil and lemon juice.
• Tzatziki Sauce: A refreshing yogurt-based sauce made with cucumber, garlic, lemon, and dill.
• Roasted Vegetables: Oven-roasted bell peppers, zucchini, and eggplant seasoned with olive oil and herbs.
• Pita Bread: Warm, soft pita bread makes a great addition to soak up all the flavors.

Plating Tips

• Arrange the chicken on a large serving platter.
• Garnish with fresh parsley and a sprinkle of feta cheese.
• Serve with a side of tzatziki sauce for dipping.

Health Benefits

Greek chicken is not only delicious but also packed with health benefits:

• High in Protein: Chicken breasts are an excellent source of lean protein, essential for muscle growth and repair.
• Rich in Vitamins and Minerals: Ingredients like garlic, lemon, and olive oil provide essential nutrients and antioxidants.
• Low in Calories: When prepared with minimal oil, Greek chicken is a low-calorie option that fits well into a balanced diet.

Conclusion

Ready to bring the flavors of Greece into your kitchen? Give this Greek chicken recipe a try and savor the delicious, healthy results. We'd love to see your creations—share your experiences and any unique variations in the comments below!